How far have you ran/cycled/swam today?

[Bombadil]

Nine?? :lol:

You've really got the bug, eh?

Edited June 13, 2013 by Bombadil

[DM TREES]

Ran 7k last night

5k tonight

10k race this Sunday stone st michaels nice and flat and a really good race

[Rupe]

Took part in mountain mayhem at the weekend as part of a ten man retro bike team, so old bikes only. Used my '92 cannondale and it was flawless as usual, also the Saracen did a lap but I got a puncture!

[Rupe]

And swam 1600m in the lake tonight. They have a measured 400m course so for laps, in 30:20. Longest swim I have ever done!

[Chunkymunky]

Nothing since parkrun. Can't

 

 

Mullered my ankle

[Tree_guy]

Have the shugbourgh relays tomorrow, only a 2mile lap, so should be a good old sprint :-)

[Bombadil]

Used my '92 cannondale and it was flawless as usual, also the Saracen did a lap but I got a puncture!

 

Blimey, they're in good nick. Very nice bikes.

[Rupe]

Heres my other old bike, did my first triathlon on this last year and did quite well! It a 1987/8 saracen trekker, set up like I had mine back then with scott at4 bars which were unique in that they were crap!

[Rupe]

But now its retired and I use this modern thing for triathlons.

 

This is last weekends race, came 6th in my age group, 40-50yrs (out of 48) so my best effort yet. With 6:45 for the 400m swim, so the swimming is paying off.

[Woodworks]

Oval chain rings and Flexstems. That takes me back to happy days when I used to ride a lot.

 

You have looked after those old machines very well there Rupe. My old GT Karakorum is still kicking about but does not look in as good nick as your bikes.