Chin-up bar

[Rich Rule]

Lorry depends what you are looking to train. Each method gives different advantages.

[Rich Rule]

Bolam,

 

Blow out the chins mate, read this article on K/Bells. Everything you need to know to make you Russian strong.

 

KETTLEBELLS!

 

I am speaking from experience here.

 

Richard Rule.

Bsc (Hons) Sports Science (Exercise Physiology)

[Lorry thompson]

Haven't got a clue to be honest mate haha one week I wanna build muscle next week I wanna do fitness. I seem to just do what I feel at the time crap at sticking to routines which is probably why I get injuries sometimes

[Mark Bolam]

Beat me to it Rich. Does it take you about a minute to do a chin with your fifteen foot arms?

[Rich Rule]

Beat me to it Rich. Does it take you about a minute to do a chin with your fifteen foot arms?

 

I tend to do chins on the outside guttering of a two storey house. what with these bloody arms.

 

It annoys the neighbors immensely, hanging off their guttering, (I live in a Bungalow).

[Lorry thompson]

Haha I've just got a vision of stretch Armstrong

[Mark Bolam]

Ha ha.

 

That's why I live in a bungalow.

 

I'm not called Bungalow Bill for nothing.

[Stephen Blair]

I started kettle bell classes a couple of weeks ago, holy moly what a work out.

If i get finished in time tomorrow i will try and catch an afternoon class.

[Rich Rule]

I started kettle bell classes a couple of weeks ago, holy moly what a work out.

If i get finished in time tomorrow i will try and catch an afternoon class.

 

Did you read the article mate?

[Lorry thompson]

Bet your stiff after starting them Steve?