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Posted
ha ha i must admit it can prove rather awkward to train whilst trying to hold back a ripper !!! mind you one of the lads in the gym is on the gear nd he smell like he is rotting from the inside -out

 

He probably is!

Posted
thats a good weight Mick great stuff , my biggest sticking point is my legs , when it comes to squatting a can squatt 145 @5x5 but no matter what i try i can not seem to get past 145 , i know that being 6foot3 squatts are not the easyest but it still really frustraits me

 

Try hack squats...advice given to me by Mike Hill because of my damaged left collaterall ligament......They work a treat for me and probably you aswell taking your height into account.

Posted
Try hack squats...advice given to me by Mike Hill because of my damaged left collaterall ligament......They work a treat for me and probably you aswell taking your height into account.

 

cheers Mick, i will give them a try on my next legs day , what exercises are you using to train your ab's ? im currently using weighted russain twist's , planks, weighted crunches, leg raises and v crunches , however im just not making any progres with my ab's:thumbdown:

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