Bench Press

[Mark Bolam]

Pure creatine monohydrate at the mo.

 

Hell of a lot cheaper than Cyclone, and it doesn't give me massive wind!

[combined tree services]

ha ha i must admit it can prove rather awkward to train whilst trying to hold back a ripper !!! mind you one of the lads in the gym is on the gear nd he smell like he is rotting from the inside -out

[Gavin]

Creatine

[Mark Bolam]

ha ha i must admit it can prove rather awkward to train whilst trying to hold back a ripper !!! mind you one of the lads in the gym is on the gear nd he smell like he is rotting from the inside -out

 

He probably is!

[combined tree services]

So true Mark , the funny thing is that he aint gaining muscle and still will only train light ie; 30 kg incline bench , 5 kg latteral raises etc oh and rill not train anythin other than upper body . i really do not get why some people do it

[Mick Stockbridge]

thats a good weight Mick great stuff , my biggest sticking point is my legs , when it comes to squatting a can squatt 145 @5x5 but no matter what i try i can not seem to get past 145 , i know that being 6foot3 squatts are not the easyest but it still really frustraits me

 

Try hack squats...advice given to me by Mike Hill because of my damaged left collaterall ligament......They work a treat for me and probably you aswell taking your height into account.

[Robert_S]

:lol: what are you all like, who has a fake tan then.........

[combined tree services]

Try hack squats...advice given to me by Mike Hill because of my damaged left collaterall ligament......They work a treat for me and probably you aswell taking your height into account.

 

cheers Mick, i will give them a try on my next legs day , what exercises are you using to train your ab's ? im currently using weighted russain twist's , planks, weighted crunches, leg raises and v crunches , however im just not making any progres with my ab's:thumbdown:

[Mark Bolam]

:lol: what are you all like, who has a fake tan then.........

 

St. Tropez, you heathen.

 

Fake tan was leaving stains on my 26" waist Speedos.

[Robert_S]