armybloke
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Everything posted by armybloke
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The forest school near me would love that little collection of 'cakes' for their bushcraft days! Could you consider a little 'garden' around it to reduce the target and keep the tree?
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I prefer to run up the inside of buildings myself - all 1037 steps of the Gherkin. You can probably see that from your office Janey?
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This worked for me - I had a scare from the doc about cholesterol levels despite running about 35 miles a week and not being overweight. So I read a bit and realised that the saturated fat content of food is pretty bad and hence the bad results. So I cut down on sats to 5g per day instead of the recommended 20g. I have lost over a stone and a half (that's equivalent in weight to over 25 tins of chopped tomatoes) in 3 months. I still eat what I want but in moderation and have found alternatives to the foods I loved most. I talked a (rotund) mate into it and he has lost 4lb in a week and he is a couch spud and would not dream of putting a pair of trainers on!! So reduce your 'sat fat' and add a little training on top and you'll be as fit as a butchers dog!
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From the album: My travels
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From the album: My travels
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From the album: My travels
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From the album: My travels
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From the album: My travels
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From the album: My travels
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From the album: My travels
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From the album: My travels
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From the album: My travels
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From the album: My travels
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From the album: My travels
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From the album: My travels
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From the album: My travels
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From the album: My travels
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...and a few from my visits to woodlands....
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Some pics from work last year - sorry only just found that I can download off my phone - doh:blushing:
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How would the Belgians like us to do this to their war memorials?
armybloke replied to Matthew Arnold's topic in The Lounge
Not disappointed - we all understand that progress is inevitable and it is refreshing to know that they have found a new home for the memorial (IMO) they will ALWAYS be remembered -
Hamadryads Journey into ecology and conservation
armybloke replied to Tony Croft aka hamadryad's topic in Ecology
Have you a copy of this? And follow this link to a cheap book [ame]http://www.amazon.co.uk/National-Vegetation-Classification-Users-Handbook/dp/186107574X[/ame] national-vegetation-classification-users[1].pdf -
Hamadryads Journey into ecology and conservation
armybloke replied to Tony Croft aka hamadryad's topic in Ecology
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Be aware that there is a scam going on regarding the 20p 'no date' (or mule as they are professionally known) coin. Claimants selling a 20p coin with no date on one side would be telling the truth as 20p coins do not come with a date on the side they show on-line! So check out the scams here before you commit to either buying or selling....Undated 20p Coin | Avoid the undated 20p SCAM! for collectors the mint produced a 2p mule in 1983 also worth a few sparkly pennies in return
