silky fox

He Knows👆

I cut about 40 stems on a London Plane head high over a parade of shops and flipped each one so it was all neatly stacked ready to chip whilst the climber in the tree next to me was creating a huge hanging birds nest....cutting and manipulating branches with a hand saw is an art.

This is very true!👆

Perfect

My Favourite cutting implement...tis an extension of my arm.

Yes Timon and as you know I'm a Big Pfanner Fan!

Beautiful image

A Big thank you to Yvonne Clark for this Super gift..A Pfanner Fox!

One is a Cricketer?...😉😁

An interesting package arrived today....

She's a formidable Woman Mr Stubby and a good friend.

Annalize is as enthusiastic about Treework as i am.

Glorious Grain!

and i love dogs! Bumped into my friend Shadow again today...

When it comes to Politics...i have No Comment. I only think about the Natural World mate....and Treework.

We are what we eat Ste.....

A positive outlook and a life free of Negative thought as well as being settled with who you are raises one's Energy levels to Maximum....besides i'm only 48 (49 in March) so that's hardly old.

i have a quick wash then hit the Gym....walk home and have an early night.

i go through any pictures of the day (like these from today)and post them....

i climb....drag..chip and do a final rake up then go home.

i climb...drag ..clean etc...etc..then watch Buckin Billy Ray during my lunch break.

i drive to work listening to relaxing music and think about all the positive things in life ...get the first job done and enjoy my brekkie.

i have a t-spoon of Manuka Honey and Scroll through Arbtalk.

i get up as soon as my eyes open..Normally long before my alarm is due to go off.I got myself some Dumbells yesterday so this morning i did some reps before a hot shower...

Good Morning Arbtalkland. What a Chapter the last two months has been! A very personal one that i think has changed and shaped me more than any in my life.Certainly one that required more discipline and staying power.I knew i would get to this stage but wasn't sure of the outcome.I pleased to say i have found the results thus far beyond what i expected......I've tried to bore you all as little as possible with what i've been up to in terms of relentless posts of sweaty Gym work (my initial cardio sessions) and now my new block of weight training.I do between one and one and a half hours of excercise almost everyday after work or in the morning if it's a Sunday. My last drink of alcohol was new years eve and before that i only had a few between November and December.I eat as healthy as possible and keep away from the Sofa and T.V. I can honestly say i have never felt this all over fitness and well being ever in my life. I feel in tune with my body and at Peace with my world.I can only see thing getting better and better if i continue as i am doing.........