Rich Rule

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I would get it off the root plate first. Check how much rot/shake is in the but and then decide if it worth the expense for milling. By expense I mean buying a new, larger saw or getting someone to mill it for you.

I usually do it twice a day. morning and evening. 3 sets of 7-8 reps. I first bought the green flexbar and it was agony so I ordered the slightly less resistance ‘red’ one. I continued through the pain with the green and by the time the red one arrived it seems a bit pointless. Too easy. I just use the green one whenever I need to. I guess the number of reps would be directly related to how easy the exercise feels. Those numbers work for me. I had a tinge of it come back about 2 weeks ago after climbing large trees in the rain and snow. I started doing the exercises again and after a long weekend it felt a lot better. When I got the flexbar I was having a really bad episode of tennis elbow. I went on holiday for 3 weeks and did the exercises every day and probably the rest and the exercises combined helped recovery.

No worries. Put one of those rubber didlo looking, theraband flex bars in your stocking and you be good to go after a few weeks.

BTW the exercise really hurts and the bars are available in different resistance levels. i just use the green and work through the pain. 3 set of 7-8 twists. Let the unwind take about 5 seconds or so.

I find the thicker the line the less strain on your grip. More importantly though, what are you doing to treat the Tennis Elbow? Look up the Tyler twist on YouTube and get a Flex bar for the exercise. Trust me it works wonders. Fixes the problem by strengthening the tendons through eccentric contraction rather than concentric contraction. THERABAND | FlexBar Resistance Bar WWW.THERABAND.COM The THERABAND FlexBar improves grip strength and is a high-quality treatment for Tennis Elbow or Golfer's Elbow...

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Haha, not entirely sure. When I told a few of the lads I had to have the procedure, my mates little brother, piped up that he had taken 71 inches. So when my procedure was completed I asked the bloke on the other end of the tube/camera combo how far he had got. He said 73 inches. I left there with a rather smug smile on my face.

Remember the MEME with the squirrel with his balls caught in the fence? It can happen to the best of us!

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15m long. It isn’t one of the plastic ones as they tend to crack as the temps can get so low here. It is pretty much the same as a Lyon tape sling. With a reflective strip stitched into the middle for visibility at night by the cars. Wtf am I on about? 😜 Night, it is dark by 1520 at this time of year LOL.

Snow dog. In her element. Didn’t manage to bump any Roe deer but found plenty of moose tracks. A good walk in the woods is better than no walk in the woods.

Now I can’t see the other side of the fjord, it’s a white out. Dumping with snow. Just about to go up to the hunting ground and see if I can bump a few deer with the dog to drive them towards a mate who is sat their freezing on a post.

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