Muscle recovery in the Milky Way....

[SteveA]

Must admit, I missed that myself!!

 

oh dear... that's really not good!

cheers, steve

[Thesnarlingbadger]

Interesting, I must admit I can quite happily down a pint of milk after a day's work (find it really refreshing). I will go a week without any after work and then one week necking a pint after a day and see if I notice any different. Will keep you posted.

[Mull]

Interesting, I must admit I can quite happily down a pint of milk after a day's work (find it really refreshing). I will go a week without any after work and then one week necking a pint after a day and see if I notice any different. Will keep you posted.

 

 

But it's in your head now, so can only possibly be down to placebo effect!🙄🙄

[Vespasian]

No, they did proper medical tests.... not by just asking them how they felt.

cheers, steve

 

why am I not convinced?.. link to the research please...

 

Perhaps I will try and find the research myself, see if I can't pick it apart...

[SteveA]

Interesting, I must admit I can quite happily down a pint of milk after a day's work (find it really refreshing). I will go a week without any after work and then one week necking a pint after a day and see if I notice any different. Will keep you posted.

 

That'll be great to find out.... especially if you could manage to do similar work loads in each week.

cheers, steve

[Thesnarlingbadger]

But it's in your head now, so can only possibly be down to placebo effect!🙄🙄

 

 

This is true, I'll keep a sceptical mind with it all

[SteveA]

why am I not convinced?.. link to the research please...

 

Perhaps I will try and find the research myself, see if I can't pick it apart...

 

Go for it!... just don't read any research linked to sports drink manufacturers, or the milk marketing board!

cheers, steve

[Mull]

This is true, I'll keep a sceptical mind with it all

 

 

Pointless I'm afraid!

Vespasians great mind will just "pick it apart"!

[Thesnarlingbadger]

That'll be great to find out.... especially if you could manage to do similar work loads in each week.

 

cheers, steve

 

 

It tends to be pretty similar work loads day in day out for me (flat out form 7-6). I'll even write to jobs and finishing times in if you like. Worth doing a test. I'll start next Monday with no milk.

[Thesnarlingbadger]

Pointless I'm afraid!

Vespasians great mind will just "pick it apart"!

 

 

Well I can always force feed work mates milk and run extensive tests but I think that may be pushing it a little far