Arthroscopy on knee

[geoff]

:biggrin:Good to hear you getting up and about mate, bloke I know is having a plaster cast off tomorrow, I have been putting bits of chocolate down the top at the back of it, can't imagine what the nurse will think happened to him...

[csjr]

Mark I had key whole 13 years ago to removed large chunk of cartilage all went well and I was back cycling one week later, they private consultant missed that I had snapped both acl's. This was confirmed via a mri scan and I sort a sports pysio who told me to keep hamstrings and gluts strong, it worked and I'm still working 12 years on without any acl. Keep those muscles strong around your knee. Good luck hope your rehabilitation goes quickly and well

 

John

[Mark Bolam]

Thanks John and the rest of you.

Rehab going well, back on the bike, leg extensions with light weights and a couple of short climbs.