Overuse Injuries Lecture (Tendonitis)

[enrieb]

This is a really good lecture about overuse injuries, covering issues like tendonitis, knee cartilage damage, stress fractures. It's 1 hour and 30 minuets long, watch it when you get chance.

 

[Maxnaggle]

defo have a look at that!

[Mountain man]

Could you just précis it into a paragraph or two for us?

[Goaty]

Could you just précis it into a paragraph or two for us?

 

 

I've had tendonitus for 4 months in left shoulder blade. It's not a bad case of it. Forget it's there unless putting a t shirt or sweater on. Or reaching out or above shoulder then it nips bad.

[Stubby]

Could you just précis it into a paragraph or two for us?

 

Don't bash your bishop too much or it will make wrist ache Hows that ?

[Mountain man]

Thanks, I'll follow the advice! (Are you sure you watched the whole hour and a half?)

[born2trot]

I've had tendonitus for 4 months in left shoulder blade. It's not a bad case of it. Forget it's there unless putting a t shirt or sweater on. Or reaching out or above shoulder then it nips bad.

 

exactly the same here , getting sick / pissed off with constant niggles , left shoulder atm . Will watch for sure ..

[enrieb]

In summary, overuse injuries eventually become acute injuries. Tendons don't like change, an increase in load or a decrease in load on the tendon can cause problems.

 

I have some more in-depth audio podcasts from Physioedge on tendonpathy. If anyone wants the links, they have interviews with the leading researchers in the field.

 

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For shoulder issues, this is an very in-depth, and excellent lecture on shoulder impingement.

 

Shoulder impingement syndrome. Lecture 1 hour 30 minuets

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[enrieb]

Shoulder Impingement, Pain and Injury Rehabilitation Lecture 1 hour 30

 

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[Pinkfoot]

I also have lots of injuries.

He who works hardest ,gets broken .

He who skives survives