What is your single most beneficial exercise for Arb work.

[josharb87]

Shagging - covers everything, and its more fun.

 

You've worked in Sweden right??

[Yeti]

Weighted or resistance cardio is always Good sled drags farmers walks high rep breathing squats.Hill sprints with weighted back packs are great.

Add on a good solid powerlifting and plyometrics program andyour on your way to a complete athlete.

And weights will increase speed if used correctly.

I'm 21stone and can cover a hundred yard dash in 11 seconds so there goes that theor. Lol

[Mark Bolam]

Wouldn't want you chasing me with a hard-on Big Lad!

[Yeti]

Haha.cheers mark

[Stephen Blair]

i reckon that earth quake was you jumping out your bunk bed big chap:lol:

[Yeti]

i reckon that earth quake was you jumping out your bunk bed big chap:lol:

 

Haha bunk beds I grew out of years ago bud collapsed many in my youth haha much to the horror of the lower bunk occupier

[Lorry thompson]

Hello yeti mate watching the strongman now did you say you were on the circuit or have I got it wrong? Are you on here?

[Lorry thompson]

You going to the north show mate il have a protein shake with you haha

[Yeti]

Hi Lorry I was wanting to get into few comps this year,however works really boomed and sadly I can't really risk the time off if god forbid I do myself a mischeif, so maybe strongman may have to fall by the wayside.

I'm really liking the idea of going back to MMA again and downsize myself.

I don't have a T.V so getting our old man to tape the strongman for us.

Which north show is this lorry? Be glad to share a protein beverage with fellow arbtalk member haha.

[Lorry thompson]

I was quite dunk at the time of watching remember looking for someone called yeti haha I know what you mean about training I'd love to do some mma training but I just don't get time now I'd done about 6 month worth just starting to learn then the boys arrived. Ghustarts are organizing one up here in may I think it is I might pop over