training

[minty]

Actually, I don't do crunchs or sit-ups. I do hanging bent knee leg raises. I started with three sets of 20 reps, increasing by 5 reps whenever I could and now I'm up to 70. My goal is to reach 100.

 

I did some off them today at work ,in a euc tree,with bending knees and the dumbest part was that the branch above me was too large to hold on for more than three at a time because I wanted to do 100.

[MasterBlaster]

I don't use my hands. I have a loop I hook my elbows in. My hands could never hold on for that long and it would be a distraction.

[coolie]

Do you footlock?

[penfold]

nick, you could try british military fitness, basically you get streamed according to your level of fitness and the best thing is they are usually in a local park so plenty of fresh air and changing scenery instead of staring at a mirror or tv screen:thumbdown: best bet would be to google it.

[MasterBlaster]

Do you footlock?

 

No, I never learned it.

[Curvey Burrs]

I think we should have a six pack thread so you fit dudes can show us what to aspire to!!

[Will Hinchliffe]

I think we should have a six pack thread so you fit dudes can show us what to aspire to!!

You just want to see pictures of toned men :001_tongue: