Paleo diet for arborists

[Joe Newton]

On 05/08/2017 at 18:15, Steve Bullman said:

Might seem obvious by the title, but please explain the fast diet Tom 

 You just eat quicker 

[Darrin Turnbull]

Why are you using this diet?

 

[Joe Newton]

5 minutes ago, Steve Bullman said:

Well after 3 months off the tools, and enduring being called countless names from my children such as fatty, lard arse, and sloth, im back on the paleo diet as of today.  Quite frightening how quickly weight can pile on when you become less active.  

 

Anyone still on it since the thread originally started?  I loosely followed it this whole time but not strictly like the first time round.  All or nothing this time.

And they're just the names they call you to your face!

[Steve Bullman]

1 minute ago, Darrin Turnbull said:

Why are you using this diet?

 

To lose weight and improve well being.  I felt fantastic on it the first time round and lost weight very quick despite consuming more food.  Its just hard to fail at.  I miss coke and chocolate at times.

Cutting down on the alcohol too, at least week nights

[Darrin Turnbull]

I wish you every success.

i know a few people who walk everyday for at least one hour.

i’v read somewhere that sitting around to much is as bad as smoking.

 

[Steve Bullman]

3 minutes ago, Darrin Turnbull said:

I wish you every success.

i know a few people who walk everyday for at least one hour.

i’v read somewhere that sitting around to much is as bad as smoking.

 

Probably is!  Been walking the pup but there’s only so far he can go at the moment.  Hope to run with him when he’s old enough