Paleo diet for arborists

[aitch]

I'm off it. Lost a stone in a month but had a spell where I got so dizzy I couldn't stand and cold sweats. I had to call my wife back from work as I was looking after my daughter. It was quite scary for me and her.

 

Just eating healthy sensible food now and cut right back on booze.

[Steve Bullman]

Any idea why? Perhaps you wasn't eating enough? I'm fine, but eating regularly is very important I think

[Jake Andrews]

Good on ya for getting back on it Steve. Since coming back from Australia iv fallen off the wagon with meeting up with mates at pubs and chocolates sooooo cheap here in supermarkets it's easy to eat crap.

I'm going back on it as im feeling bad, sluggish and constantly tired. Need to get my motivation back.

I'm doing tough mudder in 3 weeks and iv not trained once through lack of motivation.

Time to make a change........ again

 

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[Tommy_B]

I keep letting it slip and after wife was pregnant and giving birth its been easier to eat quick/badly. Need to get on it again and go stricter. I've found bread has crept back in but nearly done a year off booze so can't be bad!!

[Hodge]

How many of you on this diet smoke? That's what I find funny about this kind of thing, I have a mate who is on it and won't eat anything unless it's organic or free range etc but smokes 20 a day. Kind of defeats the object of being healthy.

[Tommy_B]

I don't smoke or drink.

[Steve Bullman]

I've been smoking on and off for the past 5 years after previously having given up for 10 years...stupid. Currently off and fingers crossed will stay that way as my fitness is really suffering lately. Don't drink much beer these days but do like my red wine, trying to limit that to 2 bottles a week at the moment though

[Hodge]

My mate has spent a small fortune on iodine, special juices from the U.S. That cleanse the body, spends loads eating organic yes smokes loads. He thinks he's ok as it roll ups. Well done Steve for keeping off the fags mate:)

[Steve Bullman]

Let's not get premature, only 6 days off, but thanks

[10 Bears]

Steve - red wine is encouraged on Paleo according to some sources. So stay off the fags and have another glass instead!