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How to keep rope in pantin?


LumberJake
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yeah bro the olds one you can clip bineer in but the new ones you cant. the key is when standing on your pantin try and push in a straight line down the rope not, outwards if you know what i mean. this keeps it in and when you want to get it out push your foot outwards and to the right little bit and should come out.

 

practice going up slowly and really think about your movements and you should suss it now worries.

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