The marvellous chronicles of a man in a tree

[silky fox]

I thought the minion picture was well cool but i reckon the one og you in the red hoody was quite artistic

[RobArb]

Must admit, I did like the minion:biggrin:

 

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[RobArb]

For David, can't remember which thread that ash tree was in so here's some pics of the stump

 

 

 

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[RobArb]

https://www.facebook.com/pages/Ride-to-the-Ballabu/324346237662848

 

http://arbtalk.co.uk/forum/lounge/49240-please-sponsor-me-my-fundraiser-ride-ballabu.html

 

 

Over 3000km in and its getting tough!

 

My knee has swollen up again and the trip is going ahead about 2 weeks earlier than i had originally thought. Daily average has now shot up to nearly 40km a day. Its taken its toll on me legs and i need to do more uni reading, last few months left and biggest load of assignments to do.

 

Ah well it will be worth it in the end, and when the going gets tough, well the tough....

 

 

 

 

(ps, raised some monies for the people of the Ballabu so far, anymore however great or small is appreciated. Even if you can't give, encouragement is the next best thing, well that and spreading the word:thumbup:)

[silky fox]

very well done rob! :thumbup:

[RobArb]

Fast day today.. Black tea till teatime, only 600 calories today!

 

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[David Humphries]

For David, can't remember which thread that ash tree was in so here's some pics of the stump

 

Is the piece in your hand a slice of the fruit body Rob?

 

How long have you been doing the 600 cal fast day?

How's that pan out on working days?

 

 

.

[Stephen Blair]

600 calories!!! Your a working man, get eating,if you are fat, eat less crap, eat more good and go onto a prusik for a month:biggrin:

[RobArb]

Yes the piece in my hand was from a FB in that little niche under the dysfunctional section.

 

Been doing the 600 calorie thing 2 times a week since October last year. Have a small breakfast, black tea or lemon water during the day then a small but tasty and healthy meal for tea. To be honest, it's harder when I'm not working as when I an I don't really think about food.

 

I don't feel lethargic and still on a fast day after work cycle 30-40km. In fact since October last year I've lost a stone, mainly belly fat from round my middle and feel great... Apart from a dodgy knee coz of all the cycling, my back is even better:thumbup:

 

Didn't really do it for losing weight, did it more for the health issue related to cholesterol, hearty disease, cancer and the like linked with the growth hormone igf 1

 

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[RobArb]

600 calories!!! Your a working man, get eating,if you are fat, eat less crap, eat more good and go onto a prusik for a month:biggrin:

 

I'm telling ya mate, I feel great, never ate loads of crap anyway and fast days just fly by now.

 

Ask Dave (Huck), think he's still doing it too

 

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