In Desperate times...My Silky saves the day!

[silky fox]

Time to get on the Scales.

[dexta]

Good on your weight loss mate. Out on my bike this morning to do 50 mile ,iam finding it great for all round fitness.

[silky fox]

So glad to hear that Andy! Remember I used to cycle everywhere...since I got my pick up I've been on it twice!! Now I have a new direction I shall take it up again only far more intensely...until then my change in eating and drinking habits are making a rapid difference..

[trooper harry]

Just looking at the statue behind you silky and for me Being ex forces... today and on the 11th we must remember those who have fallen...1914-2014. Lest we forget.

[silky fox]

Indeed Mate....Brave brave Men and Women.

Edited November 9, 2014 by silky fox

[silky fox]

Gotta quickly post this because I'm on a bit of a mission myself. Bearing in mind I have been tipping the scales at just over 16.5 Stone for a year, I now weigh............

[Gray git]

:thumbup::thumbup:

[trooper harry]

Back in the forces days. I was weighing in at around 11- 12 stone give or take. I was a bit of a racing snake nothing fazed me when it came to distance and carrying weight on my back. I play rugby now a days to keep my fitness not to mention running around after my kids and arb work. Having said that the older we get the harder it is to shift fat. So any fitness is got to pay. Diabetes and obesity is an issue in this country. Stay safe stay cool and rehydrate.

[Orchard]

Gotta quickly post this because I'm on a bit of a mission myself. Bearing in mind I have been tipping the scales at just over 16.5 Stone for a year, I now weigh............

 

 

That's good going!

[CJM]

Yeah sorry Chris just seen your posts at 4 a.m this morning.since altering my lifestyle I'm either asleep early or very late but seem to be waking 3, 4 or 5 a.m fit as a fiddle! All the relevent info is available via council websites and Town Hall etc... I'm no good on facts and figures. I just know its near the university buildings and a nice woman from the commitee met me there with some of her volenteers...we had a nice chat and a coffee and gave the findings to my boss....will keep you informed (if I'm not asleep)

 

Thanks Paul my posts seemed a little blunt I should of used smiley faces