In Desperate times...My Silky saves the day!

[Marc Lewis]

It is complete at over 299,000 Lego bricks..Have a Great Xmas Marc and give my regards to your Clan..always felt like part of your family when i've stayed there.

 

Will do mate. May you and yours have the best xmas this year.

[silky fox]

Nice one Marc!

[silky fox]

But this Xmas i finally fit into last year's present...And have enjoyed a 12 mile cycle to Spend the morning with Willow.

[TIMON]

Nice top Paul! Looking trim there mate. Unlike me, what with a busted foot and other work stuff, I haven't done any gym or climbing recently.

Looking forward to getting back in the tree and down the gym in January.

It's going to be a bit brutal though... looking to shed a few kilos. 🍰🎂🍧🍨🍮🍭🍴🍴🍵👍

[silky fox]

Diet and Cardio worked for me...

[TIMON]

Diet and Cardio worked for me...

 

 

I'm going to get back into TABATA

cardio/weight high intensity circuits

 

It's going to be like dragging a dead whale round to start with.

[eggsarascal]

Diet and Cardio worked for me...

 

We walked to the pub this morning, does that count?

[silky fox]

If it was a 20 mile Yomp...yes. Happy Xmas Mr Egg and pass my best wishes on to Mrs Egg....Don't get Scrambled today....just a bit pickled😉

[silky fox]

Another Beautiful day in the Cathedral City...Today i am off to Newcastle to see my sister and see my Nephews!

[silky fox]

So it's starts with a glass or two of wine with my Sis...