In Desperate times...My Silky saves the day!

[silky fox]

You know it Darrin! Ok i've had a brisk morning walk of a couple of miles...enjoyed a banana and some nuts...and now i'm surfing Arbtalk and sending you this whilst doing reps on the thigh machine...There is some great music playing,subtitled news on the screens and there are beutifully toned woman walking about...what's not to like?

[silky fox]

And now i feel Amazing and have the rest of the day with my Grandson.....i'm even looking forward to the Best Xmas Ever! Although i don't personally start celebrations until around Xmas Eve..i'm old fashioned like that....

[silky fox]

i find coffee feels and tastes so much better once i've been up and about for a few hours.

[Vespasian]

And now i feel Amazing and have the rest of the day with my Grandson.....i'm even looking forward to the Best Xmas Ever! Although i don't personally start celebrations until around Xmas Eve..i'm old fashioned like that....

 

damn it man, what you drinkin, I need some of it:thumbup1:

[silky fox]

Couple of drops of this each day😉

[silky fox]

healthy Fat!

[silky fox]

For some reason i am waking up one hour earlier each day and no longer have a coffee to get me started.Just a glass of water and i'm ready to go! Met this fella yesterday.Well She was actually a Japanese Akita Bitch called Shadow.Made my day.Starting to get the benefits of Diet and excercise plus a healthy lifestyle.I'm walking taller.Feel more alert and just have a permanent smile on my face.going to take my dog out round the block now.The is a big chill in the air.Reckon my screeen will be frosted over this morning.Have a great week Arbtalkland☺

[silky fox]

Replaced my morning "cup o joe" with this.Think it's a tangerine...or a clemantine or satsuma? Whatever it is,it's tastes nice.

[silky fox]

And anything Orange is good.A Safe colour🖒🖒🖒

[silky fox]

Be careful on the roads!