In Desperate times...My Silky saves the day!

[silky fox]

The sun even came out although it's bitterly cold.But that's ok,i like the cold.I can Focus.Lost over half a stone and had some muscle gain.Sleeping very well and feel pretty damn good.

[silky fox]

next target is three weeks away.See what one month will look like.....i am enjoying it very much. Still have something very exciting going on at work which will be revealed soon i hope Until then,Enjoy the rest of the weekend Arbtalkers!

[silky fox]

Paul, why punish yourself? sitting alone in a gym. Why not join a cycling club and go out with other people in the countryside that you love so much?

That's fun and good exercise.

Good morning Mick...This is my new take on the Gym.I love it...it gets easier...i am there to completely change myself....i love utilising all the machines.There is a great atmosphere in the club.It's exciting talking about nutrition and working different muscle groups..I will be doing Yoga after my first month...and getting out on my old faithful bicycle too. I just love the results i am getting from intense training.

[Vespasian]

I was wondering where Mr Fox had been over the last few days...

 

Silky, walk to the shop, go for a ten minute run, anything but sat on your arse on a exercise machine...

 

I don't know whats wrong with you, but you better find somethin to do instead of that soul destroyin routine you're engaged in......

 

And if I might add, about time you knocked that booze on the head, a waste of good money as well a good way to ruin ones health..

[silky fox]

Hello Mr V...its been a very long time since i drank during the week.I got it down to just at weekends.It will now be just on special occasions.My new routine is far more enriching.Picture my day if you will...I wake at about 4 30 a.m I take the dog out(or go to work where i climb trees...or drag branches)....watch a Reg Coates video(other tree work videos are available) as i eat my breakfast....i then go for a walk by the riverside and Cathedral..i then meet my Son/Grandson and we go for a walk and explore nature....i will then go to the Gym for an hour followed by a coffee and watch the world go by and log into Arbtalk.When i put my mind to it i do something and my determination is unstoppable!

[silky fox]

This new routine has already sent my positivity levels through the roof and life has become even more fullfilling....just another string to my bow

[Vespasian]

Hello Mr V...its been a very long time since i drank during the week.I got it down to just at weekends.It will now be just on special occasions.My new routine is far more enriching.Picture my day if you will...I wake at about 4 30 a.m I take the dog out(or go to work where i climb trees...or drag branches)....watch a Reg Coates video(other tree work videos are available) as i eat my breakfast....i then go for a walk by the riverside and Cathedral..i then meet my Son/Grandson and we go for a walk and explore nature....i will then go to the Gym for an hour followed by a coffee and watch the world go by and log into Arbtalk.When i put my mind to it i do something and my determination is unstoppable!

 

Ah Well, thats better... nothing better than a good walk... as to reg coats, damn fella don't upload enough for me...

 

Another thing, ever met our Stefan Polinkas or whats his name, you and your unstoppable determination remind me of him and his weeping with joy when his van broke down.... talk about obsessive

[silky fox]

I can relate to Stefan in that respect for sure...My life is about Control of what benefits me and those around me.I am realising that life is about helping people and that starts with yourself....My life is about to start a new chapter.Nothing i do is soul destroying,i can even xhip Hawthorn with a smile on my face (just wear thick gloves and crack on).

[silky fox]

[ATTACH]214327[/ATTACH My day is starting well.Just trying to source sone breakfast....Got a nice message from (Ex) Mrs Fox...i'm going to meet her in London and catch up.She has given me the silent treatment ever since i left the South.But i am glad we can now be the best of friends.The mist is lifting now and the sun is coming out so should be a great day.

[Darrin Turnbull]

Excellent idea ( the gym that is ) with the dark winter nights it's something to do.👍