In Desperate times...My Silky saves the day!

[silky fox]

Well grab your SLR now Mr Git...i'ts big.....vert clear and ultra bright right now! It's like someone's shining an high powered torch fro the sky.Shame i don't have my Canon camera anymore.Really spectaculae sight.

[silky fox]

Having a good week and the weather is on our side....but i can't think about anything else but the return of the moon tonight....brighter than ever! I am so lucky to have this view.....

[silky fox]

It has the strangest effect on me! HOOOOWWWWLLLL!

[silky fox]

Not sure if it was the Supermoon.....or the advice from the HAVS doctor or watching Caisey Neistat Vlogs that did it.But today completes a very important week for me.....

[silky fox]

if i was to get totally fit for 50 (less than a year and a half away) i would have to combine healthy eating with my job and do some Cardio/Weights on a regular basis.Now if you remember,i have tried the Gym once and only once in my life...didn't really like it.It stunk...was boring and a car journey away (free sessions from a customer for clearing up some windblown trees) so i never went again...But after having my HAVS review i had a interesting conversation with the doctor.Something clicked and after work i joined a Fitness Centre close to me that had been recommended by a friend...bought some suitable footgear and climbed the stairs for my induction.

[silky fox]

Don't know why,maybe i just get it now about the Balance of Diet,Lifestyle and Excercise but i am hooked.

[silky fox]

I am training in a modern clean enviroment where i can look out of the windows and see my City...and some other landmarks i have said goodbye to!

[Mick Dempsey]

Why didn't you just get on your bike? Perfect exercise combined with work.

[silky fox]

The staff are excellent,friendly and give you advice on Everything.They work out what's best for you,your body and it's right on my doorstep.I was advised tgat if i wanted to make and see a dramatic change then 1 hour four to five times a week would do it....That's what i would do! But after i had completed my own personal chanllenge...One full week. No matter what.How heavy my working week was or how bad the weather got i would get to the Gym each night and do two hours of workout.....i am just about to leave for day seven....

[silky fox]

The morning is my favourite time to go...it's empty.