In Desperate times...My Silky saves the day!

[Mick Dempsey]

Why didn't you just get on your bike? Perfect exercise combined with work.

[silky fox]

The staff are excellent,friendly and give you advice on Everything.They work out what's best for you,your body and it's right on my doorstep.I was advised tgat if i wanted to make and see a dramatic change then 1 hour four to five times a week would do it....That's what i would do! But after i had completed my own personal chanllenge...One full week. No matter what.How heavy my working week was or how bad the weather got i would get to the Gym each night and do two hours of workout.....i am just about to leave for day seven....

[silky fox]

The morning is my favourite time to go...it's empty.

[silky fox]

So after today i will have completed seven days of healthy eating combined with 14 hours of Controlled Excercise! Had an alcohol free weekend too.Celebrated yesterday with a Vegan Burger after the Gym (apparantly it's the best time to eat as your metabolism is at it's highest)

[silky fox]

And a Coffee in the evening as i watched the Party goers stumbling around on the cobbles outside.

[silky fox]

So as my life has reached a plateau in that i am in a great job,have loving family and friends around me and more recently got back in touch with Mrs Fox after nearly 3 years!

[delabodge]

So as my life has reached a plateau in that i am in a great job,have loving family and friends around me and more recently got back in touch with Mrs Fox after nearly 3 years!

Nice to hear mate,hope your well👍

[silky fox]

I have done the thing that for me was the hardest...Actually making a real effort to do something which i thought was impossible. Seven of the hours alone have been continous Spinning on cycling machine and that is tough!...But a five times a week one hourly workout will be a permanent part of my life!

[silky fox]

Went for an early morning walk yesterday.Felt 100% content and happy.A good place to be in life!

[Mick Dempsey]

Paul, why punish yourself? sitting alone in a gym. Why not join a cycling club and go out with other people in the countryside that you love so much?

That's fun and good exercise.