kettlebells

[matt.p]

the old wrist roller is a good one for grip and wrist strength and flexibility…chin ups, sledge hammer workout, TRX, kettle bells, yoga. i was into power lifting years ago as it did not hurt my climbing think its a lot better to do more work on flexibility and get a good strength to weight ratio.

[enrieb]

Wolverson are a good company. But you can also get hold of second hand ones for half the price on ebay or gumtree, as long as they are local. The cost of p+p would be expensive to have them delivered due to the weight, but buying local and collecting them save a few quid. It also limits the number of bidders, so you can get some good bargins.

 

Wolverson also sell some adjustable ones, 40kg which goes all the way down to 12kg, and a 32kg that drops to 12kg. These are quite expensive though, but worth it for the space they take up and it saves you buying more. I got some cheap off ebay