Mr bell aka ,diggas pics

[Mark Bolam]

Chrimbo, but will nail it. 5x5 at the mo.

 

Get any pics of your guns after that Tirfor workout? You must have been sweating like a glass-blowers arse!

[White Noise]

Chrimbo, but will nail it. 5x5 at the mo.

 

Get any pics of your guns after that Tirfor workout? You must have been sweating like a glass-blowers arse!

 

Nope ? My target is 11st for crimbo . I,m 12st 5lb at the mo .Thats down from 14st 2lb or there abouts . Doing more cardio and only benching 60kg for 3 sets of 21reps twice wk . Any tips on dieting would be helpful.

[Mark Bolam]

Aye - don't do it!

 

12st strong and fit sounds good to me?

 

11st sounds like when I was smoking loads of tabs and had AIDS.

[White Noise]

The Silky strikes again . Ah well another day another dollar . I super glued it and it went hot but seems to of worked

[skyhuck]

 

Presumably it was worse than it looked in the pic's:001_rolleyes:

[White Noise]

 

Presumably it was worse than it looked in the pic's:001_rolleyes:

 

For sure or I,m a big girl . Probably the latter .

 

Was deep though .

[josharb87]

silkys are evil

[Tree Man Tom]

silkys are evil

 

Yep, i hardly ever use one, just on fruit tree pruning maybe.. but then i often go for the loppers. I was speaking to a NPTC assesor, who was assesing some guys who work for a large company down here. That company had banned all employess from using handsaws/silkys

[White Noise]

Yes they deserve respect . Think he,ll stay in the van for a while now

[White Noise]

Just some random pics . The Willow which is throwing new shoots out was only felled before crimbo . Tough little beggars aint they:001_smile: