Bench Press

[Mick Stockbridge]

I aint tellin' ya.....

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Only kiddin' mate......130 is my best this year. Four reps on my own with two more on top with the aid of a spotter.

[White Noise]

130lbs Mick who was ya spotter that teddy ruxpin dude

 

130 kgs cool watch ya joints and train wise.

[combined tree services]

thats a good weight Mick great stuff , my biggest sticking point is my legs , when it comes to squatting a can squatt 145 @5x5 but no matter what i try i can not seem to get past 145 , i know that being 6foot3 squatts are not the easyest but it still really frustraits me

[Mark Bolam]

Squatting body weight and a half would be good enough for me Dave, you'll end up with legs like Tom Platz!

 

Forgotten how good dips are!

 

I'm having that 100kg for reps for Chrismas!

[combined tree services]

im sure you will get your 100 kg mate , i bet you will supprise your self when you give dipps a go , i often chop and change betwene bench press and dipps. are you using any suplements ???

[Mark Bolam]

Pure creatine monohydrate at the mo.

 

Hell of a lot cheaper than Cyclone, and it doesn't give me massive wind!

[combined tree services]

ha ha i must admit it can prove rather awkward to train whilst trying to hold back a ripper !!! mind you one of the lads in the gym is on the gear nd he smell like he is rotting from the inside -out

[Gavin]

Creatine

[Mark Bolam]

ha ha i must admit it can prove rather awkward to train whilst trying to hold back a ripper !!! mind you one of the lads in the gym is on the gear nd he smell like he is rotting from the inside -out

 

He probably is!

[combined tree services]

So true Mark , the funny thing is that he aint gaining muscle and still will only train light ie; 30 kg incline bench , 5 kg latteral raises etc oh and rill not train anythin other than upper body . i really do not get why some people do it