Nutrition

[Steve Bullman]

Does anyone follow any sort of healthy eating regime? I do try to but always find i cant get enough energy in the day. I'll find i eat till im too bloated to climb to get enough energy and always end up going back to mars bars and the like.

[MattyF]

Im drinking power aid and mars refuels and chocolate to keep me going if im climbing a lot dont really like eating if im climbing.. ,but try and and eat pasta fresh veg ect when im home quite enjoying cooking at momment

[blue]

how was the green beef the other week matt?

[MattyF]

only way to eat tescos beef tim let it hang for a week after its best before...dont think georgia would of touched it if she had seen it before cooking but we are still alive and she comented on how tender it was!

[blue]

nice 1 matt,as far as nutrition goes i find a nice bacon,egg and onion stick keeps me goin for a couple of hours

[madclimber]

Normally use metrex and loads of bananas

[Rentachimp]

Usually, I have lucozade (fizzy), 2l of water, some green and blacks chocolate (usually maya gold) sunflower seeds or monkey nuts, banana, orange or mango, a bar of crunchy granola (official snackbar of the PGA tour) and sandwich/wholegrain pasta salad/wild rice salad (which I make at home). And a bag o' crisps. And the odd pastie.

[Sevsafe]

Have you read Fit for Life. Basically a lot of fruit and veg plus food combining i.e. not eating protein and carbohydrate at the same time.

[RPA]

See food eat food, thats why im a fat b

 

Dont believe in all expensive energy drink bull. Buy glucose powder in Morrisons (cheap) and stick about 4 table spoons in a sports flask of orange or blackcurrent juice. A bit sweet but does the trick:D

[Braydon]

What sort of tree men are you, no pints on the table?

 

Love my pints after a big day.

 

Love my tea in the morning too for that matter.

 

During the day iced tea with lemon.