Do you even lift bro?

[silky fox]

320 miles from home so i'm about to do a load of press ups.Going to find a Gym on Saturday morning....

[stihlmadasever]

Warming up on the squat rack.

The rack at my gym mostly lies empty.

 

[silky fox]

Definately going to my favourite soon.

[stihlmadasever]

Aint the body an amazing tool !

Had a day booked off work today so had a morning session at the gym.

Havent trained arms in a good while due to my tendonitis being a big issue but i only had a couple of little climbs this week so decided to see if i could do an arm workout.

5x sets at a 10 rep weight for ez bar bicep curls superset with 5x sets of

10 (ish) reps on tricep extensions.

Ive gained about 5% increase in weight on biceps with a little gain on triceps aswell.Bear in mind ive not hit those muscles in over 2 weeks.

Im amazed!

Completed my workout with bulgarian split squats with a 20kg dumbell 8 x sets(i think) 12-15 reps on each leg,burns like a bastard and i know im gonna have issues gettin off the toilet tommorow.

Again supersets the split squats with incline dumbell chest press 8 x sets of 12-15 reps with 2x 25kg dumbells.

The doms tomorrow me thinks..

 

Edited February 9, 2018 by stihlmadasever

[kevinjohnsonmbe]

Finished off the Tae Kwondo session with this little teaser last night:

 

 

Starts off OK but boy does it burn!

[silky fox]

That looks tough Kev!....

[silky fox]

After an absence of two weeks it's been great to get back to my regular Gym.And a nice suprise to see an extension being built with new racks in wonderful orange.I feel right at home.....

[silky fox]

I'm finding that i can excercise longer and feel better when i workout on an empty stomach.I even had to force myself to eat this......Apparantly fasting can be a good thing in moderation.

[silky fox]

Fantastic session this morning.I am really enjoying Squats.Deep and controlled.Great feeling.Was suffering a bit this morning after my first full session on dumbells and like most things i'm doing in the Gym now,i'm hooked.

 

 

[THtreeservices]

Anyone find lifting reduces fatigue in the trees and less injuries?.