Treeman fit..... workout programme

[Macca]

Eat less move more!

[Macca]

I put on a stone drinking Stella as Morrisons were selling 18 cans for a tenner! I was drunk for the whole of December! Cut that out and iv already dropped that stone!

[Mark Cattell]

Eat less move more!

 

Wise words..... thanks for your comprehensive response ...

[Steve Bullman]

Good idea. Any suspension training. Lots of planks. Kettlebells

[Mark Cattell]

Good idea. Any suspension training. Lots of planks. Kettlebells

 

Can you move this post as realised I've put it on the wrong forum!!!

 

Training my brain may be need also....

[mistahbenn]

Quit SUGAR!

[Jackalope]

I need to drop a fair bit, i was 13 stone when climbing on a regular basis..

hit 15 stone at christmas..

 

im 6' 3' so not a bad weight but lean is the way to go for me as a climber...

 

3 months to get climbing fit... then i see about getting back in the saddle full time....

 

If you can make the time to get out say 3 times a week, 3 mile run straight after work weight'l soon vanish!

[cannonball]

Nice one. Cheers for the exercise suggestions. Need to get rid of the Christmas lard!

[treequip]

Quit SUGAR!

 

You don't have to quit, he fires most of them:laugh1:

[Arran Turner]

Swimming

Lots of core work, abs support lower back

Press ups... Bring Sally up challenge is good. Do 1 press up stand up go straight back down do 2 press ups etc etc if you can get to over 10'your doing something right

 

At the moment I'm doing a lot of rock climbing and am right into bouldering.. Great for strength