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Chin up accident!


Mark Bolam
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Groundie just called, can't work tomorrow.

 

He was doing chins in his home gym (shed) and it seems his bar fell out of the ceiling mid chin. He had his ankles crossed behind his knees, so dropped a couple of feet straight onto his kneecaps. Ouch.

 

Quite dangerous, this health stuff...

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Groundie just called, can't work tomorrow.

 

He was doing chins in his home gym (shed) and it seems his bar fell out of the ceiling mid chin. He had his ankles crossed behind his knees, so dropped a couple of feet straight onto his kneecaps. Ouch.

 

Quite dangerous, this health stuff...

 

if your not careful, life can be the death of ya:001_tongue:

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Groundie just called, can't work tomorrow.

 

He was doing chins in his home gym (shed) and it seems his bar fell out of the ceiling mid chin. He had his ankles crossed behind his knees, so dropped a couple of feet straight onto his kneecaps. Ouch.

 

Quite dangerous, this health stuff...

 

One more reason to go to a proper gym.

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Your groundie should work harder at work and he wouldn't have energy to pratt around in his shed! :closedeyes:

 

I'm hearin' ya, but he didn't work yesterday because I was planking. I think he wants to be ready for the big push when we start doing tree work again instead of cutting down small bushes and trimming hedges!

 

Real men don't let tree work get in the way of training anyway!:001_cool:

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