Paleo diet for arborists

[markieg31]

I have cut out the bread pasta and all the sweet rubbish. Been maxing out on macrel, eggs fruit veg and salad. Only been on it for just ova a week and already I dont feel so bloated, a feeling I had more often than not

 

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[Tom D]

When did you start Tom?

 

10 days ago...

 

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[Andrew Gale]

10 days ago...

 

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Blimey, that's impressive

[Tommy_B]

Blimey, that's impressive

 

Or he was massive to start with:laugh1:

 

I'm amazed at how much you can gain or lose in a relativley short amount of time. Over the weekend I had a Burger King and a few bad meal choices and weighed myself and I'd put 5 lbs on. Felt like poop though afterwards so it won't be a regular thing!!

[10 Bears]

Is your avatar how you deal with feeling like poop?

[Tommy_B]

Is your avatar how you deal with feeling like poop?

 

Ha ha!! Something like that!!

[Tom D]

Lost a stone now.

 

Had a slice of fried bread with my bacon and egg to celebrate.

[Steve Bullman]

Lost a stone now.

 

Had a slice of fried bread with my bacon and egg to celebrate.

 

Nice one mate...and without even trying i'll bet

[Tom D]

Not hard really, I haven't been all that strict either, still had milk, pulses occasionally, and things like scotch eggs as sandwich replacements when I hadn't had time to make a packed lunch, even the odd squirt of brown sauce too.

 

What I have done is tried to stay below 100g of carbs a day, and thats not actually that hard.

[Tommy_B]

I've cut alcohol out for the last few weeks and am down into the 12 stone bracket now. Got to the stage where it doesn't feel strange not reaching for the biscuit tin or crisp in the evening. Is everyone else still going?