In Desperate times...My Silky saves the day!

[silky fox]

Bedtime! Just one very long, steep hill to get home...perfect for working of my supper although Thai food is very healthy.

[trooper harry]

Ok mara looking forward to it. You want to get yourself out to the champagne bar And talk smooth. You operator.

[silky fox]

Not my thing Trooper...I prefer more earthy or Oriental establishments;) leaving the city now for the big hill back to the Fox Tower.

[trooper harry]

Sorry mate my wife suggested that place..find me a traditional pub any time.. goes to show how long ago I've been out there.

[silky fox]

Pretty much sprinted 3/4 mile up a steep hill...didn't even feel it....my body is changing...RAPIDLY! Goodnite Arbtalkers:)

[mendiplogs]

Fiery Fishcakes in Zen!

 

HI PAUL food looks good there paul :thumbup1:thanks jon

[silky fox]

I should have done this ages ago..weetabix without sugar is delicious. And I get so buzzed up looking at my ingredients for the day as I eat my breakfast. Going to run down and then back up the hill while i wait for the fish to poach.i was going to start my healthier lifestyle on New Years day.So glad I was impatient...Have a great day Y'all

[Hodge]

Morning Paul, when u come down you can have some fresh juice, it's a great start to the day.

[trooper harry]

Homemade smoothy...awsome we love them in the trooper household..

[Darrin Turnbull]

 

Why are you using coloured water instead of milk, in Germany they don' t even sell it.( skimmed milk ).

Silky, try some Scottish Organic Milk.Good luck with the Diet / lifestyle change.