In Desperate times...My Silky saves the day!

[silky fox]

hey silky we let us all know when you christen the den ! keep up the good work .

 

I shall consider it:D:D:D

[mendiplogs]

I shall consider it:D:D:D

 

HI PAUL what have been up to today mate thanks jon

[Nick B]

Nice one Paul that looks like a good view from your new Pad.

Hope you settle in well.

Look forward to your continuing story of life.

[silky fox]

It's a month since I started my "diet"/lifestyle change...I'm amazed at the results..especially my energy levels..as a hyper person anyway I cant believe I have even more energy! Sleep better and wake up naturally a lot earlier than I used to feeling wide awake and ready to go! When I shop I know what my body requires and feels great for eating....before if I needed a snack I woukd by a sandwich....and a pie or two..and scoff it all in a oner...now if im peckish I have some fruit or a slice of granary or weetabix....found out I LOVE carrot! Its so sweet especially with salad and Tuna or Turkey...never had a flat stomach or a sux pack.....because of my severe Hernia in my groin I could never fully straighten up or work the muscles there for pretty much 18 years! Now after 6 years since my Opperation and diet I can see definition appearing....im becoming a new man. Only drawback is....all my trousers are becoming very loose and baggy.....I used to have a 38 inch waist...not anymore....as I treat I am off to my favourite Thai place for some light supper.

[IVECOKID]

:thumbup:Keep up the good work Paul

 

 

 

Ste

[Gray git]

What you need is a pair of grandpa braces but be careful you don't loos to much as you'll end up looking like clown pants ;-)

Bit extreme having to move out to avoid home baking temptation :-P

Hope you get settled soon.

Sorry I missed your call, rare I don't have my phone on me but climbing over water I thought better of it, experia might be advertised as waterproof but didn't fancy finding out by dropping it 30ft into a river.

[silky fox]

Who said I've moved out??...I said ive moved out of my old room but moved UP in the world;);) the clues are there:)

[mendiplogs]

Who said I've moved out??...I said ive moved out of my old room but moved UP in the world;);) the clues are there:)

 

HI PAUL you NOW ON THE 3RD FLOOR then mate:thumbup1: thanks jon

[silky fox]

4th...

[mendiplogs]

4th...

 

HI PAUL well done paul :thumbup1:thanks jon