In Desperate times...My Silky saves the day!

[silky fox]

He's still drumming and making damn fine Axe handles.I need positive people like this in my life!

[silky fox]

wait till you see my new tree T-shirt i have coming.My Parents always get me one each year.This design "Beech Tree in the Fog"wore out and is no longer available but this copy of the original Photograph is.....

[silky fox]

The T shirt become so full of holes that i cut out the tree and just need to stitch it onto a new T-shirt.

[silky fox]

Enough of my rambling.I'm off out with the dawg.

[silky fox]

love this mutt.

[silky fox]

Exercise with a view!

[silky fox]

Also available in Black and White....

[silky fox]

So much to catch up on..can this year get any better for me!?

[silky fox]

Too much good stuff going on right now to mention.Last day on Friday for two weeks...Boss looks after us this time of year.But the chocolates were passed on to my Mother.Completed my first month of Cardio.24 sessions in 28 days.Got the body fat right down.Starting Monday i begin a personalised weight training program.I can honestly say that i have never quite felt this fit.The hard bit of going training after work has become easier and instead of watching T.V at night i go to the Gym for one or two hours.It's quite a buzz the feeling that you get afterwards.Healthy Body makes for a healthy mind.

[silky fox]