cramp

[Will Ayers]

it doesn't sound like you got carpal tunnel or anything dude! don't get yourself in a twist! i get this occasionally, especially on big trees on cold days. usually i just drink alot and it goes away. i have recently run a mountain marathon, you get cramps all day usually after getting in a river or stopping at a check point, all the pro's were saying its a mix of lack of water and minerals in the system and cold that sets it off. i dran some "for goodness shakes" throughout training and sometimes after a long day at work to stop getting cramp in the night. it works wonders. but my wife, who is a doctor, says that quinine is good its in tonic water... the only way to drink tonic water is with gin!

[Will Ayers]

For Goodness Shakes: Sports Recovery Food, muscle nutrition, milkshake drink

 

try this...

[Dwc]

go to a doctors they will send you to a neurologist do a cople of test to make sure i had carm in bicep area hands and legs with pins and needles and muscles twitching after a year of test and alsort's friday i found out something it attacking/irritating my nervous system but to say what is doing they have no idear into it starts getting worse

 

Sorry to here that mate. I can understand how frustrating it can be when doctors can't give u the answers you want. My wife has had something attacking her nervous system for over 5 years now. Every year they give her more labels like Neuropathy, cronic pain syndrome ibs, pots, Fibromyalgia, cronic fatigue syndrome and the list goes on but never a real diagnosis just names for symptomes. They picked up very low levels of vitamin b12 that u might want to get checked as vital for healthy nerves. Can be a very long and frustrating time waiting for a diagnosis. At the moment she is under a Immunologists and are waiting the results of more tests so fingers crossed. I hope u have more luck than my wife and they can find the cause. They seem to be understanding more about these things and lots of research and interesting trails going on.

[smithers1603]

You may think this sounds daft, but try having a least 1 banana a day, thats what my doctor told me when I was suffering from leg cramp every night. Apparently its the potassium in the bananas that helps but dont go mad and eat too many because that can also not do you any good.

[TRADITIONAL LOGGERS]

Banana's and olive oil in the diet. Diving gloves keep hands warm. (not driving)

[Mark J]

I find that a lack of salt causes cramps. Try eating a pack of peanuts mate.

[fen01]

Will, does your think you can get quinine tablets over the counter? I have found them very good. Will try more bananas as well.

[Mick Stockbridge]

Yep it's all down to diet. I downed one of those Monster drinks for the second time in my life on Saturday and cramped up loads. It has never happened before.

[Mark James]

More water and try and eat right, simple.

 

 

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[Paul Jenks]

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