Kettlebell training

[Dean Lofthouse]

you need to be careful at your age

 

That's it!

 

I've ordered a set !

[Steve Bullman]

That's it!

 

I've ordered a set !

 

haha, which set did you order?

[Dean Lofthouse]

haha, which set did you order?

 

Same as you but the lowest set so our lass can share

[Steve Bullman]

theres quite a few 4kg ones here Dean kettlebell | eBay

[Dean Lofthouse]

theres quite a few 4kg ones here Dean kettlebell | eBay

 

Our lass is used to throwing logs about with me so we will see how she handles the 16kg first

[Steve Bullman]

I was meaning for you

[Mark Bolam]

I do like this one.

 

 

Steady Peter.

 

That's the workout that damaged my right wrist.

[Steve Bullman]

Martyn....you seem to be pretty experienced with kettlebells, weights etc.

 

i'm unsure how often I should be training with the kettlebells beings as i do free weights also. Should i tap them on to the end of a free weight session or put them in on another day or would that be just too much?

 

My current schedule is as follows

 

Monday - Chest and biceps

Wednesday - back

Friday - Shoulders and triceps

Saturday - legs

[Dean Lofthouse]

My current schedule is as follows

 

Monday - Chest and biceps

Wednesday - back

Friday - Shoulders and triceps

Saturday - legs

Sunday - Pelvic floor

 

 

 

Altered it for you Steve, you forgot Sunday mate

[Lorry thompson]

Altered it for you Steve, you forgot Sunday mate

 

Hahaha