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Chunkymunky

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  1. Mike Dempsey

     

    <p>Hi Allister</p>

    <p>If you send me your email address I can send you a sample photo of a weeding invite.</p>

    <p>cheers</p>

    <p> </p>

    <p>Mike</p>

     

    Read more  
  2. Chunkymunky
    What train is that race against?
  3. Chunkymunky

    Parkrun

    Chunkymunky replied to Rupe's topic in General chat

    Probably something to do with the country park. If 50people go everyweek and pay £1 parking then have a coffee at cafe
  4. Chunkymunky

    Parkrun

    Chunkymunky replied to Rupe's topic in General chat

    Thats a lot of money seeing as its free to run. How would you be expected to get any money back!!
  5. Chunkymunky
    Mudrunner oblivion saturday. 201/1540. Chuffed to bits. Where can i buy new legs?
  6. Chunkymunky
    Epic effort!! I am now regularly running 6-9 miles with min 9 miles in saturday morning. This week i dropped below 14 stone. Gf says its falling off me and keeps feeding me! But i guess it works cos i am faster and stronger than ever. Even doing pull ups now. So nearly ready for mudrunner oblivion
  7. Chunkymunky
    Wow. Thats really touched me. I do find once i get going and as long as i have fluid its enjoyable. Even to the point i now choose routes according to what will be most interesting not whats easiest. Running along cromer beach. Hard!!
  8. Chunkymunky
    Slowly building up i am doing at least 1x 8-9mile run a week and several shorter runs at pace. Doing the cheltenham half in september and aiming to really break pb. Chris you are doing real well. Bet you have dropped weight too. More i run i am basically vanishing. Lost a stone and a half
  9. Chunkymunky

    Parkrun

    Chunkymunky replied to Rupe's topic in General chat

    Yeah worcester is a bit overcrowded now. There is an alternative route but its a meter under water
  10. Chunkymunky

    Parkrun

    Chunkymunky replied to Rupe's topic in General chat

    I give it a blast once a month or so but our course is woodland with a lot of hidden roots. Tore ligaments last year so i am wary.
  11. Chunkymunky
    Currently doing 11km cross trainer in 46mins 20km on bike in 35mins Then 3km sprint(ish) in 20mins. Doing 30burpees with press ups and jump morning and before bed. And doing 100lengths every sunday morning. I'm bloody knackered!!
  12. Chunkymunky
    Well i should say you'll be ok. Get the bike gears all cleaned up and 3 in 1 oiled. Check tyres are good road tyres. ( it is a road bike i hope, 60miles on mountain bike won't be so easy). Get some good hill practise rides in. And yes for shorts and chamois cream!!
  13. Chunkymunky
    They may do an older time. Will be quieter. No kids to splash and dive bomb you!
  14. Chunkymunky
    There are always smaller pools you can start it. Where your feet touch the bottom. Maybe get you used to being in the water and getting your feet up a little
  15. Chunkymunky
    Yeah 4 hours is a tad much. Haha. Reckon he'd be better upping the tension. Mine has the handlebar adjuster which is great. I do try and do the olympic booster which is 6 mins. 40secs sedate, 20seconds absolutely flat out and repeat 6 times. Trying to get to point of 20mins normal then the boost and repeat. Really good for boosting leg power. Have never sweated so much!

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