Treeman fit..... workout programme

[JimM]

Eat less move more!

 

 

That's the bottom line!

 

Climb lots, drag lots. Eat pies. (Substitute pies for steak slices on a regular basis)

[bumble B]

Swimming

Lots of core work, abs support lower back

Press ups... Bring Sally up challenge is good. Do 1 press up stand up go straight back down do 2 press ups etc etc if you can get to over 10'your doing something right

 

At the moment I'm doing a lot of rock climbing and am right into bouldering.. Great for strength

 

Bouldering is excellent for strength.

I have a challenge starting this Saturday 1000 burpees in 7 days. To fit in between work, wife, and kids. The last challenge was 700 chins, 1500 press ups, 7 days.

[harvey b davison]

I find a good 1/2 hr workout with kettlebells, is a real sod of a workout. The beauty of kettle bells is that your not stuck to a rigid workout and you can make up your exercises.

[Mark Cattell]

I put on a stone drinking Stella as Morrisons were selling 18 cans for a tenner! I was drunk for the whole of December! Cut that out and iv already dropped that stone!

 

 

Move more drink less!!!!

[Macca]

Stella was reassuringly expensive now I Just drink whiskey now and live on a park bench! 😞

[Higgs89]

Kettlebells are an absolute must!