me dealing with depression

[Gerbutt]

https://www.headspace.com/headspace-meditation-app

 

There we go. The app is free to download and for the first ten meditations, one a day. After that you have to pay a subscription, but it's a great way to get started. There's some really handy animations which make it easy to understand and the chap has a very calming voice.

 

With science they're now discovering that meditation is the key to a healthy mind.

 

If you have trouble with the mind and you're reading this thinking "that won't help, I won't bother", that's the voice meditation will put to rest

[hamdogg]

https://www.headspace.com/headspace-meditation-app

 

There we go. The app is free to download and for the first ten meditations, one a day. After that you have to pay a subscription, but it's a great way to get started. There's some really handy animations which make it easy to understand and the chap has a very calming voice.

 

With science they're now discovering that meditation is the key to a healthy mind.

 

If you have trouble with the mind and you're reading this thinking "that won't help, I won't bother", that's the voice meditation will put to rest

 

 

Think I will give this a go, sounds It might help!

[wrsni]

https://www.headspace.com/headspace-meditation-app

 

There we go. The app is free to download and for the first ten meditations, one a day. After that you have to pay a subscription, but it's a great way to get started. There's some really handy animations which make it easy to understand and the chap has a very calming voice.

 

With science they're now discovering that meditation is the key to a healthy mind.

 

If you have trouble with the mind and you're reading this thinking "that won't help, I won't bother", that's the voice meditation will put to rest

 

Thanks for that, but with the utmost respect, I don't think you'll top that video back on page 4 or whatever.

 

It really was most enlightening.

 

Thanks again.

[Gerbutt]

Think I will give this a go, sounds It might help!

 

 

Excellent! Try and do it without missing a day.....but don't worry to much if you do, it's all good 👍

[Gerbutt]

Thanks for that, but with the utmost respect, I don't think you'll top that video back on page 4 or whatever.

 

 

 

It really was most enlightening.

 

 

 

Thanks again.

 

 

Super, I'm well pleased it's being a help 😀 Keep up the good work dude 😀

[Gerbutt]

Here a little vid that explains the science of what happens.

[hamdogg]

Here a little vid that explains the science of what happens.

 

 

Interesting video!

[hamdogg]

https://www.headspace.com/headspace-meditation-app

 

There we go. The app is free to download and for the first ten meditations, one a day. After that you have to pay a subscription, but it's a great way to get started. There's some really handy animations which make it easy to understand and the chap has a very calming voice.

 

With science they're now discovering that meditation is the key to a healthy mind.

 

If you have trouble with the mind and you're reading this thinking "that won't help, I won't bother", that's the voice meditation will put to rest

 

 

Tried first one tonight!

[skyhuck]

https://www.headspace.com/headspace-meditation-app

 

There we go. The app is free to download and for the first ten meditations, one a day. After that you have to pay a subscription, but it's a great way to get started. There's some really handy animations which make it easy to understand and the chap has a very calming voice.

 

With science they're now discovering that meditation is the key to a healthy mind.

 

If you have trouble with the mind and you're reading this thinking "that won't help, I won't bother", that's the voice meditation will put to rest

 

Are you suggesting that you can't have a healthy mind without meditation??

 

Do some do it with even knowing they are???

[Gerbutt]

No not at all, why try and change something if there isn't an issue. For most on this thread there are issues though, so it'll defo make it healthier for them 👍