How far have you ran/cycled/swam today?

[Chunkymunky]

Ain't done a great deal. New gf

 

But i am cycling most days now from work to the gym then back after and drive home.

[Rupe]

Did a small aquathon this evening.

 

750m swim and just under 5Km run, (4.7km I think) was tough, going from swim to run was hard work, usually the bike section of a tri is a good place to get your head together and get the legs working but straight into running was weird. I passed a few poeple at the begining of the run who were throwing up lake water!!

 

Finshed in 34min so probably middle of the feild where I usually am, dont know what the time splits were yet but my running was painful and slow. Swim was mental, biggest mass start I've done and flippin chaos for the first 300m or so.

[Chunkymunky]

Just done an 80km ride out on the new bike knackered. Computer reckons i burnt 4500 calories which makes up for all the junk i ate yesterday !!

[Paul Barton]

Great evening for a ride. Went out with some friends that are fitter than me and did 33 miles including Ankerdine hill twice!

[Chunkymunky]

Great evening for a ride. Went out with some friends that are fitter than me and did 33 miles including Ankerdine hill twice!

 

Fair play

[Tree_guy]

Did 30 odd lengths in the pool at lunch time (we had a stand down day from wpd) and then gonna do a nice little 30km ride later once it's cooled down a little, only 3 weeks till oblivion gotta get the mileage up haha

[Chunkymunky]

Did 30 odd lengths in the pool at lunch time (we had a stand down day from wpd) and then gonna do a nice little 30km ride later once it's cooled down a little, only 3 weeks till oblivion gotta get the mileage up haha

 

I usually do it but doing a 100mile charity ride.

[White Noise]

23 mile ride , 2 mile run and 100 press ups . oooossssshhhh and i,m still a tad chubby lol .I really love it when the six pack brigade turns up and to be fair they are basically **** lol .

Edited June 7, 2013 by White Noise

[Matthew Corran]

The wife treated me to a new set of these

I broke mine about 3 years ago and for one reason or another, work, family, finances haven't managed to replace them.

Off to dig my bike out the cellar and clean her up ready for her new forks.

[Chunkymunky]

Looking at local events cycling wise and theres an epic one 1st of september locally called malvern madhatter.

 

http://www.cyclosport.org/event/01-Sep-2013/UK/malvern-mad-hatter-sportive.html