1500 pull up/chins up Challenge!

[MOG]

day 2 done, spread it out over most of the day was actually ok. sets of 10 and couple 15. see how i am feeling tomz.

[MOG]

day 3 done getting easier already

[Rich Rule]

You got a chin bar mate or just random lateral hand holds?

[MOG]

yeah just a pull up bar that slots over door way. very simple but can alternate grips which i like. so i change grip after every set.

[bumble B]

yeah just a pull up bar that slots over door way. very simple but can alternate grips which i like. so i change grip after every set.

 

When you say change grip do you mean under hand to over hand?

[eldon]

When you say change grip do you mean under hand to over hand?

 

Yes which is it?

Palms away would be a lot harder

[Stephen Blair]

I was told pull up are fingers toward, chine fingers away.

Well done which ever way

 

 

Sent from my iPhone using Arbtalk

[MOG]

this is the pull up bar i use. i use x4 different grips x2 palms away x2 palms in. x2 15 reps x 2 10 reps = 50 x 3 = day done.

 

in all honestly i though it was crazy idea, but amazing how your body get used to it so fast. i was doing a few before but nowhere near 150 per day. have a go...

[Stephen Blair]

What age are you Mog?

[MOG]

62 prime,... sorry i mean 26 and u