Plank thread

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We've had the lunge thread so now at work we have created the "plank" or "planking" thread.

Show us your planking skills,keep it safe guys and make it creative

I will start on a row of conny stumps!

 

[Stephen Blair]

That's not the plank!

That's the Lie Down lol

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That's not the plank!

That's the Lie Down lol

Come on Stephen show us yours

[slack ma girdle]

That's not the plank!

That's the Lie Down lol

 

We need a clear definition of a plank, with relative positions of hands, feet etc

[Tom2020]

That's not the plank!

That's the Lie Down lol

 

 

That's what i do on most jobs have a lie down

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We need a clear definition of a plank, with relative positions of hands, feet etc

 

body including head and legs to be as straight as possible,arms where you want.

Mines a poor example as was highly uncomfortable

,lets see yours guys!

[Stephen Blair]

We need rules and enforcers of rules!!!!

[slack ma girdle]

body including head and legs to be as straight as possible,arms where you want.

Mines a poor example as was highly uncomfortable

,lets see yours guys!

 

Do we get extra points for incorporating machinery, stunning back drops etc ?

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We need rules and enforcers of rules!!!!

 

we need more examples of arb planking then go from there,

i reckon as a rule of thumb, keep yourself as horizontal as possible but you may use arms for balance / steadying yourself.

more points for creativity

can we have a sponser for a prize for best planking?

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Do we get extra points for incorporating machinery, stunning back drops etc ?

 

most definatly extra points for creativity