Doctor said I need to change technique.....

[Dean Lofthouse]

Why don't you just climb without trying to squeeze head .?

 

Concentrate on relaxing the muscles your not supposed to be using, that's a lot of the reasoned pile get out of breathe and struggle, they are straining everything when there's no need to

 

..and worst of all, don't hold your breathe when you push.....sorry pull

[Rich2484]

I'm down in Dover way.

 

I was told by the doctor sitting for long periods can cause them as can straining.

 

It's just something that happens, some are lucky and don't get them some do.

 

Mine have all but gone now so I'm not worrying. Just annoying when after I just get into climbing I get these and it has now stopped me for a few weeks.

[Stephen Blair]

I find Preperation H very good, on the whole!