Yoga

[Treecreeper1961]

I can't believe how relevant this thread is. It is a new years resolution for of mine. After two weeks off at Christmas I seized up and had a bad back. Two weeks of climbing and my back is as good as new.

Discipline is required to keep up a regular regime but that is probably one of the benefits too. The value of routine alone can be much underestimated I reckon.

[markieg31]

i am 24 going on 84.

My back at times gets quite bad.

 

again, like most, have been toying with the idea of yoga. but living in the middle of no where doesnt help.

[markieg31]

i am 24 going on 84.

My back at times gets quite bad.

 

again, like most, have been toying with the idea of yoga. but living in the middle of no where doesnt help.

[markieg31]

i am 24 going on 84.

My back at times gets quite bad.

 

again, like most, have been toying with the idea of yoga. but living in the middle of no where doesnt help.

[Mark Cattell]

I have tried yoga, tai-chi and pilates. All improved flexibility and core strength.

 

Like Mr Barton, I'm not into the joss stick and wind chimes aspect so preferred Pilates, its based on sports rehabilitation but is heavy influenced by yoga.. very core strength oriented too..

 

Would recommend all three disciplines, all improved my flexibility, core strength and posture.

 

Try enjoy and i doubt you will regret the path you choose..

 

You meet new people (potential customers) too....

[Mark Cattell]

I have tried yoga, tai-chi and pilates. All improved flexibility and core strength.

 

Like Mr Barton, I'm not into the joss stick and wind chimes aspect so preferred Pilates, its based on sports rehabilitation but is heavy influenced by yoga.. very core strength oriented too..

 

Would recommend all three disciplines, all improved my flexibility, core strength and posture.

 

Try enjoy and i doubt you will regret the path you choose..

 

You meet new people (potential customers) too....

[Mark Cattell]

I have tried yoga, tai-chi and pilates. All improved flexibility and core strength.

 

Like Mr Barton, I'm not into the joss stick and wind chimes aspect so preferred Pilates, its based on sports rehabilitation but is heavy influenced by yoga.. very core strength oriented too..

 

Would recommend all three disciplines, all improved my flexibility, core strength and posture.

 

Try enjoy and i doubt you will regret the path you choose..

 

You meet new people (potential customers) too....

[Ollie]

I've been attending yoga classes fairly regularly for over a year now, after getting told by the docs I had osteoarthritis in my lower spine. This, along with the help of an osteopath, means that my back feels better than it has in many years. Mind you, missing my class right now cos my truck's temporarily out of action

[harvey b davison]

Any one do tai-chi, i've fancied doing this for a while now.

[Taupotreeman]

Had a mate do tai chi. He'd done it for years. Couldn't lay a finger on him no matter how hard you tried. He reckoned it kept him calm and able to deal with the daily idiots too.

 

 

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