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sloth

By sloth,
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chuck norris Community Regular

chuck norris

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Posted
[emoji23] Brilliant!

 

I mix it up a bit mate, I was up to 30kg on a dip belt for sets of 8 but I had a pec tear so I've laid off the weight and just knock out sets of 12 body weight keeping elbows in and pretty upright. Just going to parallel but no lower.

 

 

Sent from my iPhone using Arbtalk

 

I would recommend trying tricep pull down (assuming your gym has a cable machine). Great way to target triceps, plus having multiple exercises for one muscle group is always good.

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