Hydrating

[Warren Stirling]

Have ordered a 2 L one, should last me half hour on those hot days. Ice sounds good

[Dan Earp]

It is but not too

Much as it can ice up the drinking tube lol

[Dan84]

On a seperate note I dread the heat because sweat runs down my back and into the crack of my arse causing nasty ring sting.

Thought I'd share that:001_smile:

 

This is a genuine ailment. I believe its called Chefs Arse!

 

One of the best things to remember is to be really well hydrated before ascending.

 

This is very true. If you go up a tree first thing in the morning having only drank a cup of tea, I would imagine you'd get very thirsty very quickly. I used to work with a guy and all he would drink was 3 or 4 cups of tea a day. Dont know how he did it!

[Dan Earp]

O and too much iced/chilled water gives you the squits

[Warren Stirling]

O and too much iced/chilled water gives you the squits

 

Thats ok, my 8 shredded wheat every morning will sort that out.

[Dan Earp]

Thats ok, my 8 shredded wheat every morning will sort that out.

 

😄👍 top man haha