So you think your fit ? watch this

[mistahbenn]

Cool Stevie. Get the bike out, get up those mountains, I was at my peek when I was on a MTB all the time. Its the best cardio I think. Short sharp sprints up hills, cruise down hills. Trouble is round here, I live on a dead flat island. Erm........

[Robert_S]

thats mental strength there. mega impressive

[mistahbenn]

Yeh the size of his triceps are the size of my thighs. Crazy

[Robert_S]

his core strength must be outrageous, the downside of the video was it made me tired watching him and i got hungry, so i went and ate a packet of crisps..

[Stephen Blair]

I hadn't actuall watched the video till now, wow!!!!!!!!!!!

[mistahbenn]

Lol robert, as i sit here eating pringles

[Robert_S]

Ben, they pringle lids are proper hard to pop off then tearing off the foil seal !!! thats plenty training for today.

[mistahbenn]

I just did 10 pressups!

[Stephen Blair]

I just had my 7 year old doing some kettle bell training with his Thomas the tank as a weight while my 4 year old ran about like an aeroplane.

[KGBFINGAR]

I could do with him for a few shifts !

K