So you think your fit

[Robert_S]

Good for you:thumbup1:

 

What's your percentage split on technique and conditioning, i always done too much technique and not enough conditioning i would then end up being too gassed to pull most out the bag!! Fun times

[Mark James]

Training starts on a Sunday morning at 9am do 3hrs of ball busting cardio.

Monday night 7-9.30 mauy Thai

First hour is cardio

Tuesday 2hrs wrestling with a wrestling coach. First 30 mins fast cardio.

Wednesday wrestling striking and escaping and mounting with 1 hour cardio.

Thursday BJJ all technical stuff no cardio.

That's all at the 1 club.

Starting road running in the new year.

 

 

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[Mark James]

Could of answered that easier by saying maybe 40% cardio 60% technical.

 

 

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[Robert_S]

Excellent

 

I found that tyre dragging and short sprints worked my cardio much better than road running, I use to run loads when I boxed and also run marathons but I felt fitter when I changed to explosive sprints. Good luck in April if it goes ahead.

 

My mate was just awarded his black belt in bjj, quite an achievement I'm sure you will agree:thumbup:

[Mark James]

He must be good really good, they don't get dished out easy well done to him. See Diaz just got his the videos on the YouTube.

I will be getting myself a big nasty tyre and a heavy sledge hammer, explosive power is what it's all about.

 

 

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[Robert_S]

Yes he's very good, you end up tapping like Fred Astaire on speed when you roll with him:lol:

 

Nick? I though he got his ages ago. He's been bb level since the gomi fight in pride when he caught gomi with a Gogo plata:thumbup:

[Stephen Blair]

I have some old Mog tyres of you want them:)

You sound very committed, good stuff.

[Mark James]

A thought he was to he just never got awarded it I think.

As you say his bjj has always been high level I could be wrong it was maybe an old video am not 100%.

I think he could be the boy to stop GSP in his tracks.

 

Just looked there he got his black belt in 2007, silly me should have knew that.

 

 

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Edited December 23, 2011 by Mark James

[Robert_S]

Yeah my money is on Diaz, if it ever goes ahead:001_rolleyes:

[Mark James]

What about lesner and overeem they will need to upgrade the cage to hold them two.

I think overeem will wreak him.

 

 

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