Zma?

[Yeti]

U guys use your harnesses to climb I use mine to pull loaded trucks haha.Obviously I'm touch bigger than normal guy so my calorie Intake also is.average well built guy should certainly aim for a minimum of 3000 cals especially since this job is so active.

Hour of weights burns nearly thousand calories,add in cardio for half hour three times a week and that gut will be one of iron dude don't panic.

Aim for majority of calories to come from comPlex carbs and proteins and good amount of healthy fats.

[Lorry thompson]

That's where I always struggled my diet, I've got it pretty good now but haven't had time to go to the gym since the boys were born. Got some gear now so will get stuck in again this week.

[Climber85]

Off to the garage gym it is then!!

Edited February 6, 2011 by Climber85

[Lorry thompson]

It's looking that way mate cheap as chips and still open when the boys go to bed.

[Yeti]

If I can't get to gym I'll lift whatevers too hand

big logs to press and squat, gas bottle lateral raises and rows and shrugs

water barrels are good too.All your body knows is resistance,dosnt have to be fancy to get the job done

[Lorry thompson]

I like the sledgehammer and wagon tyre but don't think the neighbours would like it.

[Climber85]

Got myself a nice 24kg kettlebell to swing around!!!

[Lorry thompson]

I've never tried them they look good not cheap like are they?

[Climber85]

My girlfriend got me mine for Christmas... think from Bodypower Kettle Bells (Cast Iron) - Fitness-Superstore.co.uk

 

prices have gone up since she got it i think,

 

It take some getting used to, technique and strength, think this video explains it!!

 

[ame=http://www.youtube.com/watch?v=W9J61y1WBV4]YouTube - Kettlebell 1992 video 70lb kid Jerking two 35lb Kettlebells[/ame]

 

or this one

 

[ame=http://www.youtube.com/watch?v=gy5uU7ku-Lo]YouTube - Kettlebell Workout with Kettlebell Trainer Ryan Shanahan[/ame]

 

[Lorry thompson]

I like the second one for some reason:lol: