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Yeah so I'm turning 40 in 2 months and oddly enough I'm feeling as fit and healthy as ever. Mrs is 26 though so... well... I feel 26 too haha Anyhow, I've developed a new routine. Basically, I get up and do my thing, sit there half comatosed for about half hour while I drink my morning coffee. I then make myself a large bowl of porridge with manuka honey, cinemon and milk. Hard to get it down as I am not hungry in the morning unless I'm hungover but I force it down. Well... shit.. stuff works! I basically work flat out from 08.30- 15.30 or the job is finished, whichever comes first. No lunch. If I have guys working with me I ask them if they want to do that and so far everyone has said yes. You beat the rush hour traffic. No sluggish downtime post lunch break. I find the day is faster, I get more done and I'm back early to the Mrs. OFC I stop for water of coffee from my thermos but that's minutes out of day. I have some snack bars in the van if I start to fatigue, usually 2 ish if it happens. Works great for me this new routine. 3 months so far and I think I'll be keeping it.
