Nee

Used to work 8am till 4pm with 2 breaks (30min) at 10/10:30 ish and 1ish tho could take earlier if needed .... This worked really well for me and could maintain consistency in energy and work flow .... Went and worked doing marquees - 7am start till finish (could be 5 or later 7pm +) only 20min break in a day as that's what the "law" states is minimum requirement ... For me that didn't work as my body was requiring more food , so had to eat on the fly when moments allowed.... Worked before doing 2 tanks n 5min breather , then a break at lunch then carry on 2 tanks n 5min ... Prefer 2 breaks at 30min as keeping food going in is what makes the difference imo