Luke_OH
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Everything posted by Luke_OH
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Totally agree on the sleep, I'm not living too well at the moment! I see the strength and conditioning important for injury prevention more than anything. There is always a danger of trying to plan everything and do nothing though..think my best stint was about 10 months (continuous planned exercise and diet), then dislocated my knee in BJJ then I let depression defeat me for a while, and finally back on the up. I'm convinced my ligament injury recovery was prolonged by the negative feelings I had about it..
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Nice work everyone... My first hurdle, self taught from book and videos so Im very happy as a first step, am very much looking forward to gaining tuition and building a 6'x6'. Was crooked as hell and only 2' but I of course learnt. (need alot of rods!) Am in south Wales and constantly after HAZEL RODS 1/4" - 2" (6-8 foot long) please make me aware if you're local and can talk more.
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My opinion of healthy lifestyle. (from the eyes of someone who wants to compete athletically) DIET Paleo Diet / Paleo Diet For Athletes - Loren Cordain EXERCISE Yoga (Ginastica Natural specifically!) Meditation (Merkaba ~ Flower of Life - Drunvalo) Olympic sports such as: Gymnastics (Ring transition training) Nothing but bodyweight! Weightlifting (Snatch, Clean & Jerk ~ squat, deadlift, press) Swimming, Cycling, Rowing, Climbing, running Dont ask me why im here typing this at this time, just my 2 pennies for anyone wanting a new idea, I feel having fun with exercise is key along with a planned diet mainly consisting of fresh fruit, veg, meat, fish, nuts... studying paleo and planting an underplanted orchard has convinced me. I could talk all day about what I have read about processed foods, grain and dairy! but I won't
