Weight loss

[Yeti]

Spot reductuon may no longer be just a myth,somthing to do with the muscle using localized fat as fuel rather than fat fom other areas,and somthing about the higher blood flow surrounding a working muscle gives of slight thermo effect(I was never a believer personally lol)I'll have to try dig out the science papers it was from.

And visceral fat or fat surrounding the organs is actually one of the harder ones to lose sub Q being the easiest.

Damn at four percent at work you would be incredibly ill bodybuilder have gone into shock at such levels,lowest I got was 6 percent and I could hold a coin in the cuts in my thighs when I flexed at that weight.If measuring by calipers they are incredibly in accurate.

 

Carb cycling I found incredibly effective.And even gave zero carb a shot,items to react better to fats,and at the end of the day fats don't actually mKe you fat it's all about those carbs.Remember folks no such thing as an essential carb we were designed to live off fibrous greens, lentils, fatty meats and protein.Not oats wheat rice pasta or sugars.